Oatmeal about the benefits , with recipes

Oats contains vitamins A, E, K, PP and vitamin B (B1, B2, B6), which are responsible for our overall health and active mental activity . Additionally, oats have a good mineral composition : magnesium , iron , manganese , iodine , fluorine , phosphorus , calcium and potassium. This vitamin-mineral complexes , combined with quality carbohydrates – the energy throughout the performance and power for those who are involved in sports .

Kefir cake with raspberries without flour

I love fresh milk . Unpasteurized , more goat , but sometimes cow . I add to it a little bacteria and do the yogurt , the yogurt . It often happens that gets a lot of yogurt and want to engage in some sort of pastry . But in most recipes yoghurt cakes (even healthy) part goes like this : a cup of yogurt , a cup of sugar , two cups of flour … not great proportions , and 200-250 ml of very little utilization of delicious homemade yogurt.

Kefir cake with raspberries without flour

I love fresh milk . Unpasteurized , more goat , but sometimes cow . I add to it a little bacteria and do the yogurt , the yogurt . It often happens that gets a lot of yogurt and want to engage in some sort of pastry . But in most recipes yoghurt cakes (even healthy) part goes like this : a cup of yogurt , a cup of sugar , two cups of flour … not great proportions , and 200-250 ml of very little utilization of delicious homemade yogurt.

Kefir cake with raspberries without flour

I love fresh milk . Unpasteurized , more goat , but sometimes cow . I add to it a little bacteria and do the yogurt , the yogurt . It often happens that gets a lot of yogurt and want to engage in some sort of pastry . But in most recipes yoghurt cakes (even healthy) part goes like this : a cup of yogurt , a cup of sugar , two cups of flour … not great proportions , and 200-250 ml of very little utilization of delicious homemade yogurt.

Dim Sum Phuket Style at Boon Rad Dim Sum 1 (аёљаёёаёЌаёЈаё±аё•аё™а№Њаё•аёґа№€аёЎаё‹аёі 1)

Are you ready to wake up for breakfast in Phuket? Along with taking a trip to the morning market for some breakfastВ treats, another popular thing to eat in Phuket in the morning is dim sum. There are many well known dim sum restaurants scattered throughout Phuket Town, but I decided to check out a place.

Sizzling Oyster Omelet at Wang Lang Market

Inside the sweaty lanes of Wang Lang Market is a restaurantВ that not only serves friedВ oyster omelets, but sizzling fried oyster omelets. The recipe is pretty simple: В oysters, eggs, batter, and lots of oil (lard kind of oil), allВ mingled together sloppily on a hot griddle, and served on a hot skillet. What is there not to love?