Oatmeal about the benefits , with recipes

Oats contains vitamins A, E, K, PP and vitamin B (B1, B2, B6), which are responsible for our overall health and active mental activity . Additionally, oats have a good mineral composition : magnesium , iron , manganese , iodine , fluorine , phosphorus , calcium and potassium. This vitamin-mineral complexes , combined with quality carbohydrates – the energy throughout the performance and power for those who are involved in sports .

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